I also offer meal prep, in either casserole size meals, or individual breakfast, lunch, snack and dinner portions.  All meals are macro friendly, and part of a specified diet plan per client.

WELCOME TO BRICKHOUSE FITNESS!

ALWAYS BEING INTERESTED IN THE HUMAN BODY AND OVERALL FITNESS, I BEGAN PERSONAL TRAINING MY SENIOR YEAR IN HIGH SCHOOL. I GRADUATED FROM CLEAR LAKE HIGH SCHOOL AND WENT ON TO THE UNIVERSITY OF NORTH TEXAS. I CONTINUED PERSONAL TRAINING AND TEACHING GROUP EXERCISE CLASSES THROUGH COLLEGE. IN 2004, I GRADUATED WITH MY BACHELOR’S DEGREE IN KINESIOLOGY, AND A MINOR IN HEALTH PROMOTION AND NUTRITION. WITHIN A MONTH OF GRADUATING COLLEGE, I MOVED BACK TO HOUSTON AND BEGAN TRAINING AT A ONE ON ONE STUDIO IN THE AREA. I CONTINUED WORKING AT THIS STUDIO FOR 4 YEARS, UNTIL IT WAS TOTALED AND CLOSED DUE TO HURRICANE IKE. COINCIDENTALLY, THE WEEK OF IKE, I DELIVERED MY FIRST CHILD AND AFTER MATERNITY LEAVE I REALIZED I NEEDED TO FIND A NEW GYM THAT WOULD ENABLE ME TO SERVE MY CLIENTS I DECIDED TO TAKE THIS OPPORTUNITY, INSTEAD, TO PURCHASE COMMERCIAL GYM EQUIPMENT, AND BEGIN TRAINING OUT OF MY HOME.

 I TRULY BELIEVE EVERYONE CAN MAKE INCREDIBLE, POSITIVE PHYSICAL IMPROVEMENTS WITH PROPER EDUCATION, MOTIVATION, ENCOURAGEMENT AND SUPPORT. NO TWO PEOPLE ARE ALIKE, AND WITH THAT KNOWLEDGE, I DESIGN UNIQUE PROGRAMS THAT HELP YOUR BODY TRANSFORM. I AM WITH YOU EVERY STEP OF THE WAY, AND I AM CONFIDENT THAT YOU WILL FEEL BETTER THAN YOU HAVE FELT IN A LONG TIME. YOUR PROGRAM WILL INCORPORATE STRENGTH, ENDURANCE, CORE, PLYOMETRIC, AND BALANCE EXERCISES. I WILL INDIVIDUALIZE YOUR PLAN TO SUIT YOU PERFECTLY ACCORDING TO YOUR PHYSICAL AND FITNESS GOALS.

MY CLIENTS ARE AN EXTENSION OF MY FAMILY. THEY HAVE BECOME FRIENDS, AND ARE A HUGE SUPPORT SYSTEM TO ONE ANOTHER. WE SHARE RECIPES, CARDIO SESSIONS, ENCOURAGEMENT AND SORE MUSCLES. 

 COME JOIN OUR FITNESS FAMILY!


​NICOLE STILWELL