THERE ARE NO CONTRACTS; HOWEVER, I RESPECTFuLLY ASK FOR A 24-HOUR CANCELLATION NOTICE. 

  IN ADDITION TO WORKING OUT, I OFFER NUTRITIONAL CONSULTATIONS AND A MEAL MAKING "PARTIES" TO HELP CLIENTS WITH THE DIETARY SIDE OF WEIGHT MANAGEMENT here.

CREDENTIALS

TRAINER: NICOLE STILWELL

CERTIFIED PERSONAL TRAINER AND GROUP EXERCISE

INSTRUCTOR


B.S. KINESIOLOGY, HEALTH PROMOTION AND NUTRITION MINOR


PERSONAL TRAINING CERTIFICATIONS THROUGH: P.F.I.T., I.S.S.A, I.F.P.A AND A.A.F.A


CERTIFIED LIFESTYLE EDUCATOR14 YEARS OF EXPERIENCE 

SPECIALIZATION


WEIGHT-LOSS AND WEIGHT MANAGEMENT


CORE AND CIRCUIT TRAINING


PRE/POST NATAL WORKOUTS


BOOT-CAMP AND GROUP EXERCISE PROGRAMS


YOUTH AND SENIOR WORKOUT PROGRAMS


BALANCE AND FLEXIBILITY


HEALTHY FOOD PREP

SESSION TYPES

HALF HOUR OR HOUR-LONG SESSIONS

INDIVIDUAL, COUPLES, OR GROUP/BOOT-CAMP 

WORKOUTS ARE UNIQUE TO YOUR BODY TYPE, FITNESS LEVEL, AND GOALS. 

STRENGTH, ENDURANCE, CORE, PLYOMETRIC, AND BALANCE EXERCISES

EACH SESSION IS UNIQUE AND DESIGNED TO PROVIDE A FULL-BODY CARDIO, STRENGTH, AND ENDURANCE WORKOUT THAT IS CHALLENGING, YET CREATIVE AND FUN!