IN HOME PERSONAL TRAINING
Welcome to Brickhouse Fitness!
My name is Nicole Stilwell. Always being interested in the human body and overall fitness, I began personal training my senior year in high school. I graduated from Clear Lake High School and went on to the University of North Texas. I continued personal training and teaching group exercise classes through college. In 2004, I graduated with my Bachelor’s Degree in Kinesiology, and a minor in health promotion and nutrition. Within a month of graduating college I moved back to Houston and began training at a one on one studio in the area. I continued working at this studio for 4 years, until it was totaled and closed down permanently with Hurricane Ike. Coincidentally, the week of Ike, I delivered my first child. After my 8 week maternity leave I realized I needed to find a new gym to train out of. With amazing support of my clients I decided to take this opportunity, instead, to purchase commercial gym equipment, and begin training out of my home.
There are several different session options to choose from- hour long individual session, half hour sessions, couples sessions, or group/boot-camp sessions. These workouts will be unique to your body type, fitness level, and goals. Every session will be different, so you can expect a full-body cardio, strength, and endurance workout that is challenging, yet creative and fun! There are no contracts, I just ask for a 24 hour cancellation notice as a respect of my time. In addition to working out I offer nutritional consultations and a meal making "parties", to help clients with the dietary side of weight management.
I truly believe anyone can make incredible, positive physical improvements with proper education, motivation, encouragement and support. No two people are alike, and with that knowledge, I will design a program that will help your body transform. I will be with you every step of the way, and am confident you will feel better than you have felt in a long time. We will incorporate strength, endurance, core, plyometric, and balance exercises. I will individualize your plan to suit you perfectly according to your physical and fitness goals.
My clients are an extension to my family. They have become friends, and are a huge support system to one another. We share recipes, cardio sessions, encouragement and sore muscles. Come join our fitness family!
Nicole Stilwell - Certified Personal Trainer and Group Exercise Instructor
B.S. Kinesiology, Health Promotion and Nutrition Minor
Personal Training Certifications through: P.F.I.T., I.S.S.A, I.F.P.A and A.A.F.A
Certified Lifestyle Educator
Weight-loss and Weight Management
Core and Circuit Training
Pre/Post Natal Workouts
Boot-camp and Group Exercise Programs
Youth and Senior Workout Programs
Balance and Flexibility
Healthy Food Prep